Triathlon Training » Tri News | Triathlon Magazine Canada
News. November 3, 2024. Long-distance star takes 10th straight (and 11th overall) title at prestigious Olympic-distance Noosa Triathlon. October 31, 2024. Lionel Sanders isn’t retiring. He’s motivated to race in Nice and Kona again. October 30, 2024. Europe dominates Ironman World Championship age-group racing again with 11 Kona titles.
These are the 10 fastest Ironman and full-distance finishes of all time
Aug 9, 2022 · Kristian Blummenfelt set a blazing-fast 6:44:25 time, with Joe Skipper finishing in 6:47:36 in the men’s race, while, for the women, Kat Matthews would shatter the eight-hour barrier with her 7:31:54, while Nicola Spirig would also finish well under the eight hour mark with her 7:34:19. Those times won’t be heralded as world-bests, though ...
What are the triathlon “world records?” - Triathlon Magazine Canada
Jul 7, 2024 · Here are some impressions of that day in Cleveland. If we assume the 1996 ITU Cleveland race is the correct “Olympic distance”, then the “world records” set that day are: 1:39:50 by Simon Lessing of Great Britain with a 18:24 swim, 49:40 bike, and 30:36 run. 1:50:51 by Jackie Gallagher of Australia with a 21:36 swim, 54:16 bike, and 33: ...
How to watch the Ironman World Championship Kona
The live coverage will begin on Saturday, Oct. 14 at 4:30 AM local time (10:30 AM EST and 4:40 PM CEST for those tuning in from Europe). You can get all the details for the coverage at Ironman Live. Here’s more details from Ironman: Past champions of Ironman and Ironman 70.3 events Michael Lovato and Dede Griesbauer will be calling the action ...
World championship rotation to continue through 2026
Feb 20, 2024 · Those who enjoyed the split venues and men’s- and women’s only racing will be thrilled to see that the rotation appears to be set to continue through 2026, as was previously announced. The men’s race in Nice will be held on Sept. 14, 2025, while the women’s race in Kona will be held on Oct. 14, 2025. Ironman was forced to split the ...
6 Month to race-ready Ironman training plan - Triathlon Magazine …
Feb 24, 2021 · Every two weeks you should include a long, steady-state swim, bike and run at race pace, gradually increasing the distance. By the end of July you should probably have completed a 3 to 4 km swim, a 140 to 160 km bike ride and a 32 to 36 km run. I like to have my athletes do at least three longer transition workouts during this phase as well.
Georgia Taylor-Brown opens up about domestic problems that …
Nov 24, 2023 · Olympic silver medalist Georgia Taylor-Brown hasn’t been a large presence on the triathlon scene this year. That’s in part because of injuries, but in a brave and open interview with Adam Leitch released by Super League, the British star disclosed that she also needed a break after domestic issues forced her to pull back from the sport.
5 Things we learned from Ironman 70.3 Indian Wells-La Quinta
Runner-up hat trick for Tamara Jewett. For the third year in a row Canada’s Tamara Jewett rounded out her season with a third-place finish at 70.3 Indian Wells-La Quinta. Turns out the Canadian star is hardly disappointed with the result – she’s been dealing with a problematic Achilles tendon injury all year and is “thrilled that after ...
How to train for your first half-Ironman - Triathlon Magazine Canada
Mar 5, 2019 · BIKING: “ADD A BIT OF EXTRA MILEAGE” In a half-Ironman, you spend twice the amount of time on the bike compared to an Olympic triathlon. “Instead of 65-90 min on the bike, most 70.3 racers will spend 2.5-3 hours in the saddle,” says Shepley. “ Preparing the body stay in the aero position for nearly three hours is important.” Ironman 70.3 Canada.
Coach Paul Duncan's 16-week 70.3 training plan for beginners ...
Mar 8, 2019 · This plan is 16 weeks long and will prepare you for a half distance — also known as Ironman 70.3 — race. It is written using Zones via heart rate based on percentage of your threshold heart rate. Run: Running at least 1.5 hours per week comfortably and 45 minutes for a long run. Note: Bike and Run workouts are mostly written in duration.