He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

1. You don’t need to stick your hand out to greet a dog: A dog’s sense of smell is much better than ours – a dog’s nose is ...

Seize the Grey led all the way in winning the $1 million Pennsylvania Derby by 3 3/4 lengths on Saturday for 89-year-old Hall ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.It’s common to focus on your ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Daniel Dubois shocked the world when he knocked out Anthony Joshua to retain his IBF world heavyweight title. ‘DDD’ went into ...

Daniel Dubois’ trainer expects to be in the corner of the IBF heavyweight champion for the all-British fight against Anthony ...

Deepika Padukone's trainer, Anushka Parwani revealed details about the actress' exercise routine during her pregnancy that ...

At 78, people say you are in God’s waiting room at the train station but I ain’t ready to jump on the train yet’ ...