A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Multiple studies have also found that those who follow MIND (Mediterranean/Dietary Approaches to Stop Hypertension Diet Intervention for Neurodegenerative Delay)—which emphasizes the consumption ...

A new study shows that limiting sugar consumption for the first 1,000 days after conception could be crucial for later health ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Freshly cooked white rice can also be a part of a healthy diet in moderation, the experts note. "But if you’re trying to ...

“Keep in mind, some exercise is better than none ... If you’re interested in learning more about how diet and exercise could ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...