Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

KICK BACK AND RELAX: Rich, bold and luxurious crew socks - Unisex design for both men and women. Fits US size ... THE PERFECT PRESENT FOR DIET SODA LOVERS: For kids, students, Mother’s and ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Loose Women star Judi Love has revealed she was forced to make a major change to her diet after a 'traumatic' experience ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

But where did this trend actually come from? And is there any science behind its benefits for women – or is it just another fad diet? Humans are inherently omnivores – meaning, of course ...