Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

But where did this trend actually come from? And is there any science behind its benefits for women – or is it just another fad diet? Humans are inherently omnivores – meaning, of course ...

Loose Women star Judi Love has revealed she was forced to make a major change to her diet after a 'traumatic' experience ...

A new study published in the European Journal of Clinical Nutrition has revealed that the Mediterranean diet lowers the risk ...