Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

Loose Women star Judi Love has revealed she was forced to make a major change to her diet after a 'traumatic' experience ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Diabetes affects women differently than men. Women with diabetes have a higher risk of heart disease and other complications ...