Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control Real-life weight loss story: How Ankur Chhabra lost 32 kgs with 5 soaked almonds ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Experts there said emerging research suggested that they could support weight loss, enhance fat metabolism and improve mood ...