There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Why Trust Us? From your Instagram and TikTok feeds to the yoga studio and weight room, there’s no shortage of fitness #inspo these days. And when Claudette Sariya, a certified personal trainer ...

Navi Mumbai: In a surprising turn of events, Vijay Chougule, the Navi Mumbai Shiv Sena chief, submitted his nomination papers as an independent candidate from the Airoli constituency without ...

(KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions.

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

After its upneta Vijay Nahata quit to contest as an independent in Belapur, city chief Vijay Chougule is set to contest against BJP MLA Ganesh Naik in Airoli. “Everyone has the right to contest ...

A recent investigation by French newspaper Le Monde revealed that the fitness app Strava inadvertently exposed the locations of high-profile leaders such as former President Donald Trump and Vice ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Building a home gym isn’t exactly like Field of Dreams: If you build it, you ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

TWO huge fitness influencers were involved in a nasty clash that was caught on video inside a gym. Fitness gurus Jeff Nippard and Mike Van Wyck came face to face in a heated confrontation that has ...

How you structure a sprint workout depends on your experience, fitness level, and how quickly your body typically recovers from hard sessions. With that in mind, here are four sprint workouts ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. No additional fees when registering. Participants who don’t cancel their ...