I find a salad with grilled salmon is an excellent sample of a Mediterranean Diet, touted to be high in omega-3s ... more ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

lifestyle choices like diet and exercise, mind-body practices, and use of artificial intelligence and machine learning in integrative oncology. “City of Hope and other experts will share the ...

From mobility exercises you can incorporate into your everyday life to the cognitive benefits of diet, exercise and stress reduction ... the researchers noted limitations: It was a small sample size, ...

Effective techniques like goal-setting, active learning, and self-care ensure better performance in pre-board exams.

Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are recognized as common ...

Only 36% of the Irish people who are most knowledgeable about climate change identify agriculture as Ireland’s largest source ...

For many years, the conventional wisdom was that only highly biased, less educated media consumers would put partisanship ...

Here are a few sample recipes to get you started. The official Paleo diet website includes many more ... Also, keep in mind that dried fruit typically has lots of sugar.

Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

Detection rate of cancer-causing growths can be up to 15 per cent higher through this method, says colorectal surgeon Pauleon ...