Mercury is extraordinarily toxic, but it becomes especially dangerous when transformed into methylmercury—a form so harmful ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

The technology driving ChatGPT is capable of so much more. What’s coming next will make talking bots look like mere ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

Now, experts from Winstons Beds have raised the alarm about subtle changes in sleeping patterns as a potential 'silent alarm' ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...