Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

The most well-known benefit of this diet is its potential to boost heart health ... friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You ...

Making big changes to your diet can ... offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed ...

The TV presenter Jeremy Clarkson revealed he underwent a heart procedure after experiencing ... “The worst problem though is diet. To cut my alarmingly high levels of cholesterol, I need to ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

but also issued a sharp response about his diet. Replying to a comment which read ‘Now he seems to have had a heart attack, and needed surgery what does he expect eating all that meat?

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...