A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Researchers compared the diets of more than 1,900 US alcohol drinkers — 38.9% consumed only beer, 21.8% only wine, 18.2% only ...

Breathing in danger? Here are 8 life-saving precautions you need to take right now to protect your lung health and family amid smog and ‘very poor’ AQI alert.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

November is Eye Disease Month, and there’s a serious condition of the eye that is a leading cause of blindness in people who ...

Getting a good night's sleep is not just about feeling refreshed the next day; it's crucial for maintaining overall health. If you're tossing and turning, unable to drift off into dreamland ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to ...

But before we get into whether you can lose weight in a healthy manner while eating a vegetarian, south Indian diet, as Raj Ganpath said in a recent video he posted on Instagram, let's take a ...