A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years ...

Below we share the theme, history, and significance of this day and also share preventive tips to reduce pneumonia risk.

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

Whether you’re searching for tips on healthy eating, exercise routines ... Are these magazines available in print and online?