For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Large amounts of sugar can damage cells, causing chronic inflammation, which can lead to obesity, heart disease, diabetes, ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

What we eat feeds them, and our internal environment dictates how well they thrive. As we learn more about the gut microbiome, there are a few basic tips you can use to keep it as healthy as you can.

Here’s what registered dietitians say are their best tips for sustainably maintaining weight loss. 1. Slowly Adapt New, Healthy Habits Hopping on a new diet trend or engaging in restrictive ...