Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...