Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is asking people across the nation to track their flatulence over three days ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

The annual National Cancer Awareness Day, which takes place on November 7, serves as a poignant reminder of the ongoing fight ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

An ideal Wegovy diet plan should emphasize lean proteins ... tend to be high in empty calories with little-to-no nutritional value. They can also cause a rapid rise in blood sugar levels, which ...