Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is asking people across the nation to track their flatulence over three days ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...