An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Like the flexitarian diet, the MIND diet does not have a strict meal plan, but instead encourages eating 10 specific foods with brain health benefits. Research shows that the MIND diet may reduce ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about ... a serving of omega-3-rich fish to your weekly menu," she said. Not allowing yourself room to make mistakes ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...

THURSDAY, SEPT. 19, 2024 (HealthDay News) -- It's called the MIND diet and its primary aim is to help guard against thinking ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...