An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

THURSDAY, SEPT. 19, 2024 (HealthDay News) -- It's called the MIND diet and its primary aim is to help guard against thinking ...

Can the food you put on your plate really help you avoid dementia? According to one specialist, the degenerative brain condition that affects nearly a million people in the UK - with Alzheimer's ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

She credits the diet as helping her to achieve a healthier perspective on her eating habits: "Jane plan has been the perfect plan for me. I am safe around food in the programme. It gives me boundaries ...

Sample Plans: Gluten-free ... a great job of describing each menu item, outlining all of the ingredients as well as health information. For those on a specific diet, you can also choose from ...