Medical News Today2d
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
Healthline3d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Fortune14h
A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how
Lifestyle changes to diet, sleep, and exercise—paired with interventions ... a process that controls gene expression. Examples of one serving of such foods include: Participants were also asked to ...
CNET1d
4 Subtle Warning Signs of an Unhealthy Gut and How to Fix It
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
Four Takeaways from the Kansas City Chiefs' 26-25 Win Over the Cincinnati Bengals
Kansas City hosted Cincinnati in Week 2 of NFL action, and there was plenty to take away from the Sunday afternoon contest.
I'm a sleep writer — the one thing I always do during my night-time routine to fall asleep faster
Whenever I have trouble sleeping, it's usually because I have a lot of things to do the next day that I'm anxious about, such ...
Today4d
What's the healthiest pasta sauce? The top 2 picks, according to dietitians
Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy cheese or a classic marinara — is just as important as the noodles underneath.