New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

The article discusses the benefits of a Sattvic diet in Ayurveda and yoga for mental clarity and emotional balance. It ...

Protein is crucial for maintaining muscle strength, supporting the immune system, and overall health. A vegetarian diet, ...

From lowering cholesterol to promoting gut health and improving mental clarity -- find out what happens when you start your ...

Looking for a film that will help you abstain from that heaping bowl of buttery popcorn you’ve grown accustomed to diving ...

Tanmay says that health should be prioritized more than anything in one's life..Tanmay Bhat . Tanmay Bhat Weigh Loss .

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...