An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Everything from everyday happiness to long-term resilience is influenced by mental health, which is equally critical as ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

It’s time to check in with others about their mental health and be sure that you are taking care of your own, as well. As we all know, this week has been a lot to take in, with the election coming to ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.