Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start - Many men find it difficult ...