“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Ready to add a splash of holiday cheer to your dessert table? Grinch Cream Cheese Mints are the perfect festive treat to ...

Boosting insulin sensitivity through mindful nutritional choices can enhance your body’s ability to regulate blood sugar, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.