Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Luka Dončić transformed his physique by losing 26 pounds with a balanced diet, personalized workouts, and recovery techniques ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Benedictine football coach Danny Britt was upset with the self-inflicted wounds that cost his Cadet squad dearly on Friday night in a 31-27 Region 1-4A loss to visiting Perry. But after he let ...

John Yang: Physicians are increasingly using weight loss drugs to treat obesity, diabetes and other chronic conditions in young people, including children. In the last three years, the number of ...

Forget the walk-off grand slam off the bat of a hobbled Freddie Freeman. Forget the questionable bullpen decisions, such as using Nestor Cortes in a high-leverage spot with the game on the line in ...

Legacy planning involves individuals stating and communicating their preferences and decisions on their care and finances, for example, to their loved ones, if they die or lose mental capacity.

Top Democrats, including those inside working on Kamala Harris’s presidential campaign and in President Joe Biden’s administration, reportedly believe Harris “will lose” the fast ...

Minnesota Vikings left tackle Christian Darrisaw was walking with crutches Thursday night after suffering a left knee injury in the second quarter of his team's 30-20 loss to the Los Angeles Rams.