Soaking in a steaming hot tub on a chilly day, surrounded by trees in the middle of a forest is one of the highlights of the ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

First published in the print edition of the September 2024 issue with the headline, “Take the Plunge.” ...

With no one in sight to greet me, I quietly breeze past a rack of sparsely hung waffle knit robes to explore Alchemy Springs, ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

They want to continue to make life simple, and some don’t want to take the time out of their day to drive to the gym or to a spa,” she says. If you’re warming up to the idea of a sauna in ...

Infrared saunas are a hot health trend. Spas and gyms offer them to ... Some people find the lower temperature inside of a infrared sauna more comfortable than a traditional one.

You don't have to go to a fancy spa to ... much your sauna adds to your energy bill depends on which heater type you choose.

Residents can seek programmatic advice from nutritionists and mind and body movement specialists, as well as consult with ...