Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Adults in their 30s oftentimes have more financial responsibilities on their plate. "The 30s can be sometimes more stressful ... are more likely than those in their 20s to have a spouse, kids or even ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Eventually, time will make a liar out of all of us. These are some of the big lies many of us believed in our youth.

It's important for wives to pay attention to moments when they feel like they can't sustain the weight of their relationship.

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

What do investment bankers, sports teams, video game designers and tour guides have in common? They're all telling us a story ...

But here are some essential life skills all healthy kids should know and can master by age 10 ... Plus they should be able to set the table: From left to right, it should go fork, plate, knife, and ...

Silk Kids’ oat milk blend is formulated with kids’ nutrition in mind featuring a proprietary vitamin and mineral blend that ...