As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Here are three keys to meal sharing: 1. Manifest your values. A meeting about the food system should feature food to be ...

For those looking to help out in the Heights, River Oaks and Montrose communities, there are several local nonprofit groups ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

They focused on how fortified foods and dietary supplements—often referred to as “health foods”—contribute to overall nutrient intake. The insights gained from this research are expected to help shape ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Foodborne illnesses are on the rise in the United States, according to the US Centers for Disease Control and Prevention, which issued a food safety ... to most healthy people, but infection ...