Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Unfortunately, Big Government getting it wrong on food, nutrition, and health did not begin with COVID-19 or even the ...

That food pyramid you grew up learning about via the U.S. Dietary Guidelines is about to get a major overhaul.

The traditional food guide pyramid, adorned with bread and cereal packages, was phased out in 2005 after decades of prominence. Newer pyramids feature vertical lines and variable designs based on age.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

The Master’s degree addresses the complexity underling the interactions between food, nutrition and human health, in an international context. The programme is framed around the “from food harvest to ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...

They focused on how fortified foods and dietary supplements—often referred to as “health foods”—contribute to overall nutrient intake. The insights gained from this research are expected to help shape ...