These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Maintaining a balanced diet is essential as you age to support everything from ... To help you figure out exactly which ...

Plus, we'll cover the health benefits and potential drawbacks to help you decide if it's a good fit for your diet. Dave's Killer Bread started ... Dave's Killer Bread can be considered a healthy ...

Immunity is vital in the recovery from Dengue fever, especially in geriatrics. Have these essential foods to build immunity.

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US, around 10 years ago, studies have consistently shown that ...

People should still try to stick to dietary guidelines and prioritise vegetables, fruit, wholegrains, lean meat and healthy fats. But our study showed time-restricted eating may also serve as ...

In 2020, the National Seniors Council developed a healthy aging lens policy analysis tool for use in its role to provide advice to the Government of Canada. The tool, titled Developing Policies, ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...