These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Maintaining a balanced diet is essential as you age to support everything from ... To help you figure out exactly which ...

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork, enjoying the taste of healthy foods. We’ve all been there, whether it’s a texture that makes ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. Finding a healthy ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

Below, we’ll take a look at our top picks for Medigap plans for healthy seniors. Finding the best Medigap plan to support your health and well-being can be tedious. Humana comes to the rescue by ...

Immunity is vital in the recovery from Dengue fever, especially in geriatrics. Have these essential foods to build immunity.

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US, around 10 years ago, studies have consistently shown that ...