What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

If you’re a lover of roast beef, it can make you wonder, “Is roast beef healthy?” Are there more health-conscious ways to ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Related: There Are Over 400 Types of Berries, but These Are the Ones With the Best Health Benefits, According to ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...