Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...