Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

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An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

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Additionally, sunflower seeds are a good source of beneficial plant compounds ... The seeds’ protein, fat, and fiber slow the rate at which your stomach empties, allowing a more gradual release ...

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