Foods with a low glycemic load (like beans, bran cereal ... You are going to love that we included this on our healthy ways to boost energy list. Lie on your back and use pillows to prop up your feet ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

High-glycemic foods spike blood sugar quickly because they break down rapidly into glucose. These foods, such as white bread, sugary snacks, and processed cereals, are low in fiber and protein ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Adding purple foods to your diet can therefore provide a diverse range of health benefits due to their rich nutrient and antioxidant content. Keep reading as we share a list of purple-coloured ...

We're often more likely to gain weight in winter due to a few seasonal factors. Cold weather can lead to reduced physical activity as we spend more time indoors, which can lower overall calorie burn.

Data taken from [22,23]. placebo Fasting serum glucose (%):/DP100 mg: −21.8/DP25 mg: −13.3/DP5 mg−11.7 Significant improvement in oral glucose tolerance test compared with placebo.

(Image Credits: Pixabay) Diwali is almost here and its time to unite with family and friends and celebrate with food and lights ... contribute to the glycemic load of sweets, which increases ...

A string of American fast-food chains and restaurants are pulling fresh onions from some of their locations because of E. Coli food poisoning risks. Yum Brands, the parent of Taco Bell ...

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...