Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index ... to a low-GI diet for an entire month? While many claims surround ...

On the other hand, foods with a low glycemic index (GI < 55) are beneficial for maintaining steady ... Chickpeas: Also known as garbanzo beans have a GI score of 28 and are full of fibre and protein.

which act as a diet for beneficial bacteria in the intestines. So, digestion is improved, and an equilibrium is maintained in the microbiome. However, figs have a lower glycemic index than dates ...

usually due to their glycemic index, caffeine amount, fat content or sugar. Skip these foods if you want a better night's ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 ... Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits ...

Black beans can make you feel full throughout ... are low in glycemic index; they have a low effect on blood sugar level; they lower the blood sugar level and store fat. Low-GI foods like black ...

Carrots, sweet potatoes and pumpkin are all also on Hamilton’s list for glowing skin ... Additionally, consuming low-glycemic-index foods, like wild rice, quinoa, and lentils, helps stabilise ...

These are a low glycemic index food that provides slow-release energy ... Rich in fibre, potassium, and antioxidants, pumpkin helps improve insulin sensitivity. Oats are full of soluble fibre that can ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Below is a list of some of the worst foods to eat ... However, white bread is a high glycemic index food, meaning it spikes your blood sugar levels right after eating it. Any food with refined ...