People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

and let’s all eat fruits for dessert every day to protect ourselves and our children from obesity, diabetes, and high blood ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

When 14-year-old Sirish Subash was told to wash his produce before eating it, he did what any inquiring young mind might do: ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...