Diet for Brain Health That Could Slow Cognitive Decline
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about three cups of coffee or tea a day had a reduced risk of new onset cardiometabolic multimorbidity, meaning two or more health conditions at once, such as heart disease and stroke.
Psychologist Reveals How to Train Your Brain to Eat a Healthier Diet
"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
Dementia and diet tips: MIND what you eat to keep your brain healthy, sharp
Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s why you should focus on these brain-friendly foods and cut back on those that may harm cognitive function.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people,
Greater Adherence to MIND Diet Linked to Reduced Cognitive Impairment
Greater Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) diet adherence is associated with a reduced risk for cognitive impairment, according to a study published online Sept.
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The 8 Worst Foods for Your Brain
Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your smarts. The post The 8 Worst Foods for Your Brain appeared first on The ...
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The best foods to boost your brain health
A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...
What to eat, and what to avoid, to keep your brain healthy
Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...
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The top 10 superfoods for brain health, weight loss and more
There might not be a definition for “superfood,” but dietitians and others in the health field may use the term to describe a food that has the following attributes: Includes nutrients that ...