One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

The Bank of England Governor's remarks are in contrast with those of Reform UK's Nigel Farage, who sees Donald Trump's White ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Incorporating healthy snack foods ... an industry-leading shelf life," she says. "It is made with just three ingredients: cultured skim milk, cream, and salt." One 2012 study found that participants ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Soups and noodle bowls are flash frozen for freshness, which helps maximize their shelf life. Smoothies and ... learn how a change in your diet might affect your health. This is especially ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...