The Hormone Diet is an eating plan and book by Natasha Turner ... Overall, she thinks the nutrition guidelines within the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...