A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

There’s lots of advice on diets for optimal health, but what about the best diet for happiness? Here’s what happiness expert, ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...