As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...
Eating a balanced diet is key to developing defined abs ... Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs.
Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.
These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.
Annie Korzen, 85, says eating the same dinner as her husband, Benni, feels like a "sacrifice." ...
Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...
Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...