This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

"So even if I don't have rehearsal, I still am moving." To get Witney's rock-hard abs (which are totally necessary when doing ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Brighton boss Fabian Hurzeler could have two players back at his disposal as the Seagulls go in search of revenge against Liverpool at Anfield. Joao Pedro and Matt O'Riley have returned to ...

In fact, she's able to lift double her body weight and plans to live until she's 100. The grandmother is on a mission to smash stereotypes and show that age is just a number when it comes to ...

Jacqueline Hooton, from West Sussex, is no ordinary gran. She can lift double her own weight and encourages other women to build their strength too. Even though she has osteoarthritis, the personal ...

HONG KONG/LONDON (Reuters) – Standard Chartered upgraded key performance targets as its quarterly profit topped market estimates, and said it will double down on its wealth business while ...

HONG KONG/LONDON (Reuters) -Standard Chartered said it will double investment in its wealth unit while paring back retail banking, as it lifted performance targets and said it will go further in ...