Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

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double-leg squats. Int J Exerc Sci ... Muscle activation in unilateral barbell exercises: Implications for strength training and rehabilitation. J Strength Cond Res. 2019;33 Suppl 1:S85-S94.