The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Here’s everything you need to know about Natsume’s Book Of Friends Season 7 Episode 6, including the release date, where to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

While a bat study might make you think of flying, vampire bats have another trick up their sleeves, and it involves a pretty ...

The AI summary — which included one commercial book and one nonexistent research study in its references — reported that ketogenesis significantly increases metabolism, that ketogenic diets decrease ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.