Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.

Dr Sara recommends five methods she supports, while acknowledging the plethora of available weight loss advice ... really viable option for people." Crash diets can do more harm than help ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Shifting stubborn belly fat can be a daunting task, as it's influenced by a multitude of factors, including age, diet, hormones ... hormones that can hinder weight loss and overall health.

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer ...