It’s officially been ten years since I first stepped foot in a gym, so it’s safe to say I know a thing or two about picking the right essentials. While some items may seem like no-brainers ...

At 50% off, grabbing this style right now is a no-brainer. For those looking for a workout shoe that helps mitigate knee pain, we’d like to direct you to the Arahi 7, which is currently 20% off.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

The best-selling Sunny Health & Fitness Full Motion Rowing Machine is on sale now at Amazon. You can snag it for just over $200 for a limited time. The rowing machine, which has over 4,250 five ...

Fitness enthusiasts know the importance of having the right accessories to maximise workouts and reach goals faster. If you're someone who values convenience, style, and results, Amazon's latest ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has written for publications like Byrdie, Who What Wear, The Zoe Report, Coveteur, Vice, and more.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Time to refresh your run kit? If your favourite leggings or go-to running shorts are looking a little worse for wear but you haven't budgeted for a new fitness wardrobe this season, we have good ...