A well-balanced diet incorporating a variety of whole foods, including fruits, vegetables, lean proteins, nuts, and seeds, ...

According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally.

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

After age 30, our body's natural collagen production begins to decline, leading to visible signs of aging. While this process is natural, certain foods can ...