Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

If you need a boost to your immune system, snack on nuts. Easily available nuts, including almonds and walnuts, lower ...