A well-balanced diet incorporating a variety of whole foods, including fruits, vegetables, lean proteins, nuts, and seeds, ...

According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally.

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

After age 30, our body's natural collagen production begins to decline, leading to visible signs of aging. While this process is natural, certain foods can ...

with brands like Mood Bars and others differentiating themselves in a crowded category with the help of brain-boosting ...